Video Library
Here are links to individual exercises, they direct you to my YouTube channel where all the videos are hosted. If you wish to receive updates when I post new videos, please subscribe.
Upper body:
- Alligator push up
- Ball push up
- Chin up
- Dip
- Dive bomber
- Elevated push up
- Explosive push up
- Knee dive bomber
- Knee push up
- Knee shoulder press
- Pull down
- Pull up
- Push up
- Row
- Shoulder press
- Spider man push up
- Staggered push up
- T push up
- Triangle push up
- Turtle push up
Lower body:
- Bulgarian squat
- Forward lunge
- Hamstring curl
- Hip bridge
- Reverse lunge
- Side lunge
- Single leg hip bridge
- Split squat jump
- Squat
- Squat jump
- Step up
Core:
Multiple:
Progressions:
GetFitsu Videos:
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