11 random things about me and you
Well I was just tagged by Alexandra Williams to do a post sharing 11 random things about myself. I’m all about sharing especially if it can add value in any way to other people’s lives. I often try to explain… Continue reading
Affirmations 101-101
Positive affirmations series:
A daily inspirational quote to the blog. This will only be posted to the blog and the Face Book page for Get Fit Staying Fit. So please “like” the fan page and sign… Continue reading
Affirmations 101-1
What Get Fit Staying Fit isn’t:
- A generic fitness site, selling all the latest gadgets.
- A bullshit buy this magic pill supplement advertiser.
- A look at my steroidal muscles flexing, fake boobies bulging arena of meat heads.
What Get Fit… Continue reading
Is your weight getting you down?
Let’s get real and understand one very important thing:
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Exercise alone doesn’t work!
Do you weigh yourself daily? Don’t, instead only do it once a week. Daily weigh-ins will often cause anxiety and frustration that your fitness or nutrition plan… Continue reading
T-shirts and other gear
These just arrived! The new GFSF t-shirts. They come in all kinds of varieties and colors depending on your preference. If you like the site and use it, help support it by getting yours today! Check out the selection here… Continue reading
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
Buy this learning bike, and get started now!
