Get Fit Staying Fit – Daily dose of fitness
I try to do interval sprinting 2x/week and a longer distance cardio workout to keep things fresh. Sometimes I run, bike, or row; Today was a hard running sprint day, check it out!
Warm-up – 4 minutes light jog about… Continue reading
Get Fit Staying Fit – Daily dose of fitness
I was a little hesitant on whether or not to go out running today based on the weather. My toes get cold in my Vibram 5 Finger’s and I wasn’t sure how comfortable I would be.
I decided to go… Continue reading
Get Fit Staying Fit – Daily dose of fitness
This is week 1 of pull month, 4 weeks of pull up specific works with maintenance on Legs, Pushing, Pressing, and Core. These numbers are difficult to hit! but use your knowledge of our progressions so you can make up… Continue reading
Get Fit Staying Fit – Daily dose of fitness
I try to do interval sprinting 2x/week and a longer distance cardio workout to keep things fresh. Sometimes I run, bike, or row; Today was a hard running sprint day, check it out!
Warm-up – 4 minutes light jog about… Continue reading
Get Fit Staying Fit – Daily dose of fitness
My whole family, Wife, and boys ran with me today on the 2nd annual LVM Turkey trot 5K. It was an early morning 8 am run and we all finished with smiles on our faces. I am thankful everyone could… Continue reading
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
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