Get Fit Staying Fit – Daily dose of fitness
Intervals today, with some rope jumping. Looked a like this:
- Warm up
- 150 Rope jumps forward
- 150 Rope jumps backwards
- Interval’s – Got to run on the WoodWay CURVE treadmill, much harder effort than on a powered treadmill. I felt… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Mixed up day today, but got in a nice variety of work. Looked a like this:
- Warm up
- 150 Rope jumps forward
- 150 Rope jumps backwards
- Intervals on the treadmill, 30 sec on 95%, 90 sec off 50%, 8 x… Continue reading
Get Fit Staying Fit – Daily dose of fitness
I try to do interval sprinting 2x/week and a longer distance cardio workout to keep things fresh. Sometimes I run, bike, or row; Today was a hard running sprint day, check it out!
Warm-up – 4 minutes light jog about… Continue reading
Get Fit Staying Fit – Daily dose of fitness
I was a little hesitant on whether or not to go out running today based on the weather. My toes get cold in my Vibram 5 Finger’s and I wasn’t sure how comfortable I would be.
I decided to go… Continue reading
Get Fit Staying Fit – Daily dose of fitness
This is week 1 of pull month, 4 weeks of pull up specific works with maintenance on Legs, Pushing, Pressing, and Core. These numbers are difficult to hit! but use your knowledge of our progressions so you can make up… Continue reading
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