11 random things about me and you
Well I was just tagged by Alexandra Williams to do a post sharing 11 random things about myself. I’m all about sharing especially if it can add value in any way to other people’s lives. I often try to explain… Continue reading
Plastics – what’s your food sitting in?
Have you ever wondered about why cans of food can sit on a shelf for so long without going bad? Or what happens to your food containers while microwaving them?
How about what government agencies have the ability to deem… Continue reading
Benefits of Stretching
As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up… Continue reading
Comfort zone
How often do you get out of your comfort zone? Do you push yourself beyond your normal limits? These are questions only you have the answers too.
Pushing your fitness limits can be exhilarating, it can give you a new… Continue reading
Is your weight getting you down?
Let’s get real and understand one very important thing:
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Exercise alone doesn’t work!
Do you weigh yourself daily? Don’t, instead only do it once a week. Daily weigh-ins will often cause anxiety and frustration that your fitness or nutrition plan… Continue reading
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
Buy this learning bike, and get started now!
