Rock and Roll bike riding
Check out this kids enthusiasm for learning to ride his bike:
Wanna learn to ride a bike or teach someone to learn? Check out my page: No Training Wheels
Stay tuned for upcoming summer sessions where we will have clinics… Continue reading
Annual Syttende Mai Canoe Race, Stoughton Wisconsin
The Syttende Mai Canoe Race is a 3.5 mile race going down the Yahara River, with one portage at the Forton Street Bridge in downtown Stoughton ending near Mandt Park on Riverside Drive. Classes available: Men, Women, Mixed, Juniors (15-17… Continue reading
Playground fun for everyone
How many times do you go to the playground or park and see all the parents sitting around watching all the fun happen? Well you don’t have to anymore and you shouldn’t! I can tell you from experience kids love… Continue reading
Wisconsin winter time fun and a huge Snowman
With spring approaching fast I was interested in one last winter time fling. Snow had fallen and the temperature was perfect for making a snowman.
I got home after work and my wife told me how great it was up… Continue reading
Interval Training
Stuck in an exercise slump? Want to try something new and exciting?
Try doing some Interval Training to jump start your aerobic workouts. Interval Training will:
- Improve your aerobic capacity, ability of the body to remove oxygen from the… Continue reading






