Get Fit Staying Fit-Push-ups for Patriots
So in the past several months I have tried to get more involved with social media. I created a Twitter account where I have connected with a lot of terrific people, three in particular are Joe Evans, and Twins … Continue reading
Monkey Bar training, straight out of Chicago
I’ve been training MBG style for a long time now, I even went as far as to get MBG CNT2 certified. I love seeing how John Hinds mixes things up and takes people to a whole other level.
Last… Continue reading
A week of camping at Crystal Lake, Wisconsin
So I haven’t posted all week and many might think I was slackin’ 
Well I sort of was but not really. I was having fun with my family at the Crystal Lake campground, biking, canoeing, hiking, swimming, digging in… Continue reading
Posted in Daily dose of fitness, Fun | 
bicycle, Canoeing, crawling, jumping, Motivation, Paddling, running, trails | 
Leave a commentAnnual Paddle and Portage Canoe Race, Madison Wisconsin
So we did it, we conquered the 2011 Paddle and Portage. My son and I completed the whole coarse in 1 hour 7 min, 258 out of 343 total, and 4th in our adult / child class Not bad… Continue reading
Encouraging ways to say Good Job
This weekend I was at the local BMX track: http://www.madisonbmx.com I was watching so many people have a great time. Then there was “That guy”, you know the one. Chewing his kid a new one just because he was intimidated… Continue reading
Posted in Motivation | Affirmations, Awareness, bicycle, BMX, Motivation, Tips and tricks | Leave a commentGYMBOSS
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
Buy this learning bike, and get started now!
