Get Fit Staying Fit – Daily dose of fitness
This is week 1 of legs month, 4 weeks of jumping specific works with maintenance on Pulling, Pushing, Pressing, and Core. Progressions are key, and SAFETY is a must. Plyometric work can crush you and hurt you bad if you… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Mixed up day today, but got in a nice variety of work. Looked a like this:
- Warm up
- 150 Rope jumps forward
- 150 Rope jumps backwards
- Easy jog on the treadmill, 2 miles
- Push ups, Yep, lots of push ups!!… Continue reading
Get Fit Staying Fit – Daily dose of fitness
This is week 1 of legs month, 4 weeks of jumping specific works with maintenance on Pulling, Pushing, Pressing, and Core. Progressions are key, and SAFETY is a must. Plyometric work can crush you and hurt you bad if you… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Simple 15 minutes, 30 sec on / 30 sec off jumping rope. Goal of 100 jumps per 30 sec. Alternating through different variations of:
- Forwards
- Backwards
- Single foot
- Doubles
- Alternating feet
- Etc.
Then did a 15 minute Burpees with push… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Simple 15 minutes, 30 sec on / 30 sec off jumping rope. Goal of 100 jumps per 30 sec. Alternating through different variations of:
- Forwards
- Backwards
- Single foot
- Doubles
- Alternating feet
- Etc.
Then did my Planks for the day
- Prone… Continue reading
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