GetFitsu
GetFitsu is a convenient, no equipment needed, body weight workout card game that is multi-level, and progressive helping you to be stronger than ever before. GetFitsu is all about Making Fitness Fun. Try it NOW!
GetFitsu Cards
Price $14.99/each +… Continue reading
Get Fit Staying Fit – Daily dose of fitness
This is week 2 of legs month, 4 weeks of jumping specific works with maintenance on Pulling, Pushing, Pressing, and Core. Progressions are key, and SAFETY is a must. Plyometric work can crush you and hurt you bad if you… Continue reading
Get Fit Staying Fit – Daily dose of fitness
This is week 2 of legs month, 4 weeks of jumping specific works with maintenance on Pulling, Pushing, Pressing, and Core. Progressions are key, and SAFETY is a must. Plyometric work can crush you and hurt you bad if you… Continue reading
Get Fit Staying Fit – Daily dose of fitness
This is week 1 of legs month, 4 weeks of jumping specific works with maintenance on Pulling, Pushing, Pressing, and Core. Progressions are key, and SAFETY is a must. Plyometric work can crush you and hurt you bad if you… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Mixed up day today, but got in a nice variety of work. Looked a like this:
- Warm up
- 150 Rope jumps forward
- 150 Rope jumps backwards
- Easy jog on the treadmill, 2 miles
- Push ups, Yep, lots of push ups!!… Continue reading
GYMBOSS
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
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18 Months and Rollin'
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