Jack LaLanne, fitness pioneer, dies at 96
So here is a guy who spent his whole life inspiring others. He made cool products, did some amazing physical feats that young athletes couldn’t even do. You have to check out the whole story to really appreciate what this… Continue reading
Posted in Motivation, Nutrition | 
Awareness, drinks, exercise, food, juice, Motivation, smoothies, Tips and tricks | 
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Posted in Daily dose of fitness, Fun, Motivation, Nutrition | food, Jiu Jitsu, Tips and tricks | Enter your password to view comments.Sports Nutrition
With winter coming some inside reading while working out might be a good idea. About 2 years ago I blew my ACL in a wrestling match. While on bed-rest during rehab some friends of mine bought me a gift. It… Continue reading
Body Composition
Body composition is different for each athlete / person
Many athletes train to develop the body composition that will best help them perform in their sport. Although each sport has an ideal range, no standard body fat percentage can exist… Continue reading
Are you hungry or obese?
I enjoy TED talks and am totally into those that address global issues along with local issues. Watch this video to get an idea about how obesity and hunger are tied together and how small ideas can change the way… Continue reading
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
Buy this learning bike, and get started now!
