Get Fit Staying Fit – Daily dose of fitness
Well this is the last week of training for the 100 Push up challenge. It’s already proven to be tough, with failure on the final Max set today I’m hoping it’s just the Monday blues. I’ll be traveling for… Continue reading
11 random things about me and you
Well I was just tagged by Alexandra Williams to do a post sharing 11 random things about myself. I’m all about sharing especially if it can add value in any way to other people’s lives. I often try to explain… Continue reading
Get Fit Staying Fit – Daily dose of fitness
So I decided to pull out the fixed gear today and go for a bike ride. I completely under estimated the temperature and wind and suffered dearly for it. My toes and fingers got the brunt of the numbing. I… Continue reading
Get Fit Staying Fit – Daily dose of fitness
This is week 4 of pull month, 4 weeks of pull up specific works with maintenance on Legs, Pushing, Pressing, and Core. These numbers are difficult to hit! but use your knowledge of our progressions so you can make up… Continue reading
Posted in Daily dose of fitness | 
benchmark, exercise, Failure, Pull ups, resistance | 
Leave a commentIf it’s not illegal and is profitable, do it. WTF?
So I have been taking some classes at the University and the topic of “Fake” beef came up in regards to Taco Bell and their supposed “Taco Filler”. turns out Taco Bell is currently being sued for false advertising. Check… Continue reading
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
Buy this learning bike, and get started now!
