Get Fit Staying Fit – Daily dose of fitness
I recovered quickly from my pulled shoulder 
I cranked out the pushup sets, core, and then did the GetFitsu fitness deck of cards for pullups only (105 reps).
This is week 1 of pushing month, 4 weeks of pushing specific… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Yeah, I pulled my shoulder. Yeah I’m tired and I hurt. Well if it was easy any monkey would do it. So today I did what I could and left out what I could not. So instead of quitting and… Continue reading
Posted in Daily dose of fitness | 
exercise, Pull ups, Push Ups, resistance, rest day, strength, Tips and tricks, Yoga | 
Leave a commentGet Fit Staying Fit – Daily dose of fitness
This is week 1 of pushing month, 4 weeks of pushing specific workouts with maintenance on Core, Pulling, Legs, and Pressing. We are using the 100 Pushups guide as a way for us to team up and do them together.… Continue reading
Get Fit Staying Fit – Daily dose of fitness
This is week 1 of pushing month, 4 weeks of pushing specific workouts with maintenance on Core, Pulling, Legs, and Pressing. We are using the 100 Pushups guide as a way for us to team up and do them together.… Continue reading
Get Fit Staying Fit – Daily dose of fitness
This is week 1 of pushing month, 4 weeks of pushing specific workouts with maintenance on Core, Pulling, Legs, and Pressing. We are using the 100 Pushups guide as a way for us to team up and do them together.… Continue reading
Posted in Daily dose of fitness | benchmark, exercise, Pull ups, Push Ups, resistance, strength | Leave a commentLearn to ride
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