GetFitsu
GetFitsu is a convenient, no equipment needed, body weight workout card game that is multi-level, and progressive helping you to be stronger than ever before. GetFitsu is all about Making Fitness Fun. Try it NOW!
GetFitsu Cards
Price $14.99/each +… Continue reading
Picnic Point Madison, Wisconsin
During the summer our Get Fit Staying Fit team finds it helpful to have solid routines. It keeps us busy while finding ways to make exercise more fun for everyone.
One of our favorite routines / adventures is going out… Continue reading
Interval Training
Stuck in an exercise slump? Want to try something new and exciting?
Try doing some Interval Training to jump start your aerobic workouts. Interval Training will:
- Improve your aerobic capacity, ability of the body to remove oxygen from the… Continue reading
Posted in Motivation | 
cardio, climbing, exercise, jumping, Motivation, running, Tips and tricks | 
Leave a commentHealthy U Family Fun Day at the Goodman Community Center
A MARVELOUS FREE EVENT FOR A COLD WINTER DAY!
Sunday 1/16 from 2-5 pm throughout the center
Family Friendly! Great for families and children ages 5-14. GAMES >ACTIVITIES> PRIZES!
- Making a special appearance…UW Athletes!
- American Family Children’s… Continue reading
Maximum Intensity
HIIT training, ever heard of it? It stands for High Intensity Interval Training. Sounds hard right? It is! People get caught up in workout for hours and end up frustrated by a lack of results. Well HIIT get results and… Continue reading
Posted in Daily dose of fitness | calories, cardio, climbing, crawling, exercise, Motivation, Tips and tricks | Leave a commentGYMBOSS
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
Buy this learning bike, and get started now!
