Get Fit Staying Fit – Daily dose of fitness
Intervals today, with some rope jumping. Looked a like this:
- Warm up
- 150 Rope jumps forward
- 150 Rope jumps backwards
- Interval’s – Got to run on the WoodWay CURVE treadmill, much harder effort than on a powered treadmill. I felt… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Mixed up day today, but got in a nice variety of work. Looked a like this:
- Warm up
- 150 Rope jumps forward
- 150 Rope jumps backwards
- Easy jog on the treadmill, 2 miles
- Push ups, Yep, lots of push ups!!… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Mixed up day today, but got in a nice variety of work. Looked a like this:
- Warm up
- 150 Rope jumps forward
- 150 Rope jumps backwards
- Intervals on the treadmill, 30 sec on 95%, 90 sec off 50%, 8 x… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Simple 15 minutes, 30 sec on / 30 sec off jumping rope. Goal of 100 jumps per 30 sec. Alternating through different variations of:
- Forwards
- Backwards
- Single foot
- Doubles
- Alternating feet
- Etc.
Then did a 15 minute Burpees with push… Continue reading
Get Fit Staying Fit – Daily dose of fitness
Simple 15 minutes, 30 sec on / 30 sec off jumping rope. Goal of 100 jumps per 30 sec. Alternating through different variations of:
- Forwards
- Backwards
- Single foot
- Doubles
- Alternating feet
- Etc.
Then did my Planks for the day
- Prone… Continue reading
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