GetFitsu at the 2012 Madison Brat Fest
We made our presence known at the World’s largest 2012 Brat Fest in Madison, WI this weekend. We got involved with the inaugural Brat Fest Bun Run 5K. We set up our tent and offer the 5 min. Got… Continue reading
Get Fit Staying Fit-Push-ups for Patriots
So in the past several months I have tried to get more involved with social media. I created a Twitter account where I have connected with a lot of terrific people, three in particular are Joe Evans, and Twins … Continue reading
Plastics – what’s your food sitting in?
Have you ever wondered about why cans of food can sit on a shelf for so long without going bad? Or what happens to your food containers while microwaving them?
How about what government agencies have the ability to deem… Continue reading
Milk – does it do your body good?
Do you wonder about the foods you eat or drink every day? My wife and I discuss this regularly and often get confused as well as concerned about our own health and the health of our children. It is difficult… Continue reading
Encouraging ways to say Good Job
This weekend I was at the local BMX track: http://www.madisonbmx.com I was watching so many people have a great time. Then there was “That guy”, you know the one. Chewing his kid a new one just because he was intimidated… Continue reading
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Affirmations, Awareness, bicycle, BMX, Motivation, Tips and tricks | 
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