I recovered quickly from my pulled shoulder I cranked out the pushup sets, core, and then did the GetFitsu fitness deck of cards for pullups only (105 reps).

This is week 1 of pushing month, 4 weeks of pushing specific workouts with maintenance on Core, Pulling, Legs, and Pressing. We are using the 100 Pushups guide as a way for us to team up and do them together. Today looked like this:

• Warm up
• 150 Rope jumps forward
• 150 Rope jumps backwards

• Push up sets rest 1 minutes between each set (focus on form, slow and controlled)
• 22
• 30
• 20
• 20
• Max (min 28), I got 45 today

Maintenance – 3 Rounds 20 reps each (180 reps)

• Core
  • R1 – In and Outs, Bicycles Forward, Bicycles Backwards, In and Outs with arm wrap
  • R2 – Wide leg sit ups, Leg scissors, Butterfly leg ups, L-sit feet ups
  • R3 – Roll up to V-up, Oblique V-ups – Both sides, Leg climbs – Both sides, Russian twist – L/R =1
• Pulling
  • 105 reps using the GetFitsu supplement Pulling card!
• Legs
• Not today…..
• Finisher
• Eischen’s Yoga

Buy it now

Buy it now

Buy it now

Get Fit, Stay Fit, and Smile! it’s contagious.

If your reading this page or post, why not subscribe to my RSS feed, Like the Face Book page, sign up for the newsletter, and share the blog with everyone? It’s only a mouse click and it would help me out a lot by spreading the word.