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	<title>Get Fit Staying Fit</title>
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		<title>Get Fit Staying Fit &#8211; Daily dose of fitness</title>
		<link>http://www.getfitstayingfit.com/get-fit-staying-fit-daily-dose-of-fitness-45-5219</link>
		<comments>http://www.getfitstayingfit.com/get-fit-staying-fit-daily-dose-of-fitness-45-5219#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:43:12 +0000</pubDate>
		<dc:creator>Get Fit Staying Fit</dc:creator>
				<category><![CDATA[Daily dose of fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Pull ups]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>

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		<description><![CDATA[This is week 1 of pushing month, 4 weeks of pushing specific workouts with maintenance on Core, Pulling, Legs, and Pressing. We are using the 100 Pushups guide as a way for us to team up and do them together. Today looked like this: Warm up 150 Rope jumps forward 150 Rope jumps backwards Push [...]]]></description>
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