Ride the Drive
Ride the Drive and maybe ride with Lance Armstrong, it is said he might be kicking off the ride @ 10:30 from the capital square.
http://www.cityofmadison.com/transportation/ridethedrive/
Get Fit, Stay fit, and Smile! it’s contagious.
If your reading this page or… Continue reading
Comfort zone
How often do you get out of your comfort zone? Do you push yourself beyond your normal limits? These are questions only you have the answers too.
Pushing your fitness limits can be exhilarating, it can give you a new… Continue reading
Is your weight getting you down?
Let’s get real and understand one very important thing:
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Exercise alone doesn’t work!
Do you weigh yourself daily? Don’t, instead only do it once a week. Daily weigh-ins will often cause anxiety and frustration that your fitness or nutrition plan… Continue reading
T-shirts and other gear
These just arrived! The new GFSF t-shirts. They come in all kinds of varieties and colors depending on your preference. If you like the site and use it, help support it by getting yours today! Check out the selection here… Continue reading
No wonder we are so fat
We often eat out of convenience, we are always on the go, go, go…. Quick snack here, soda, chips, pizza, crap, and more crap. We all need to slooowww down just a little. Make a meal for ourselves. Here are… Continue reading
GYMBOSS
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
Buy this learning bike, and get started now!
