Obesity – Silent but deadly
We often turn a blind eye on our health and wellness for speed, convenience, and instant gratification. How many of us grab the bag of chips for a quick snack only to find out we have eating the whole bag?… Continue reading
Triumphant Trio – P x 3
Weight loss and fitness requires three things:
- Motivation: The most important thing to getting started is motivation, to do something about it. This can come from anywhere, but something needs to spark the flame that ignites into an uncontrollable wildfire.… Continue reading
Commuting to work
Last week was interesting not only with the weather but how I choose to get my butt to work. I normally commute with a buddy and we switch off each week driving. As we were driving along, he asked me… Continue reading
Posted in Daily dose of fitness | 
bicycle, cardio, exercise, Motivation, mountain bike | 
Leave a comment2010 Paddle & Portage
What is it?
The 2010 Madison, Wisconsin Paddle & Portage was on Saturday, 
July 17th. Hundreds of participants from across the country descended on the Madison isthmus for this most outstanding of canoe races. The race began at 9:30 am… Continue reading
Motivation is the key
Motivation is the activation or energizing of goal-orientated behavior. It is often hard to come by and sometime rears it’s head when you least expect it. Day after day you subconsciously internalize what drives you to push yourself to do… Continue reading
GYMBOSS
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
Buy this learning bike, and get started now!
