Fail to plan, plan to fail
There are those days where you just don’t have it together. I have found myself in this situation many times and the other day was one of them. I forgot to give consideration to what I was going to do… Continue reading
Don’t drink your calories
One of my favorite bits of fitness advice is “Don’t drink your calories.” Seems simple right? Maybe. As with most nutrition information, this pithy little saying really doesn’t tell you the whole story.
The phrase means two things to me:… Continue reading
How to grow hair – In your mouth
Are you eating GMO soy? Well if you are, you could potentially find hair growing inside your mouth.
Here are links to help inform you about Genetically Modified foods that are being forced into the US food stream by Multi-Billion… Continue reading
Chicken – It’s what’s for dinner, I think?
Short and simple post to bring awareness to fast food and short cuts they take to get it to you hot.
Apparently this did not go through the puree process of your typical chicken nugget which is… Continue reading
Is there a party in your shorts?
Are you having trouble getting motivated to work out lately? Have you tried listening to music? Several studies have shown that listening to music while exercising may help several things including: motivation, commitment, fitness level, and your overall enjoyment.
There… Continue reading
GYMBOSS
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
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