Goal oriented – A way of life
I like to be goal oriented. I have learned a lot by watching people I admire do things the same way, time and time again. They had a recipe, a method, a way of life. Below is the recipe, it… Continue reading
PW Torture device
So you think you have core strength? You think you can stand time under tension? Strap a Power Wheel on your feet and find out. Proof is in doing not just talking about it. During the summer we run down… Continue reading
Doin’ it like a Monkey
If your wondering why I haven’t posted lately, I have been a little busy. I just finished the Monkey Bar Gymnasium’s CNT Intensive course. It’s a 6 day, 8+ hours / day training seminar that establishes a solid foundation… Continue reading
Posted in Daily dose of fitness, Fun, Nutrition | 
climbing, crawling, jumping, running, site, update | 
4 CommentsCardio – Second trail ride, many more to come
I cannot believe how absolutely gorgeous out it was at lunch today. I sure hope the days ahead with rain come and go quickly. I am definitely looking forward to the summer ahead.
Another day out to the private sanctuary… Continue reading
GYMBOSS
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
I can teach your child to shed the training wheels forever, let me show you how.
18 Months and Rollin'
Buy this learning bike, and get started now!
