Resistance – Advanced Strength Training – 10,000 hours and counting
Has it already been 2 weeks? That’s why I plan these workouts so, I know where I was, where I am, and where I want to be. I repeated the workout from 03/17/2010 as I said I would. This way… Continue reading
Posted in Daily dose of fitness | 
benchmark, grappling, Jiu Jitsu, resistance, strength | 
Leave a commentCardio – First trail ride of the year
Thank you Joe, you know who you are. Trails opened, weather is beyond beautiful, my bike dialed and ready.
Off I go to the private sanctuary that has been being built over the past few years, right down the road… Continue reading
Resistance – Advanced Strength Training
Because I am not a fan of quitting or failure, I decided to repeat Friday’s workout today. It wasn’t any easier, but I survived. Now I know what time to beat in the future.
To help get me through this,… Continue reading
Posted in Daily dose of fitness | benchmark, grappling, Jiu Jitsu, resistance, strength | Leave a commentRest day – Nutrition off day – Double wammy
After 6 days of training and eating clean, I am taking today off from both. Recovery is just as important as training. Without recovery and some good eats, you will drive yourself right off the track.”It’s always easier… Continue reading
Cardio – Brazilian Jiu Jitsu
Invisible Jiu-Jitsu, ever heard of it? Its the small details you gain from rep-ing and training with higher level belts and going to seminars with people who know what the heck they are doing. You can watch all the… Continue reading
GYMBOSS
Learn to ride
There is nothing more spectacular than the expression a child makes when they learn to ride a bike for the first time.
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18 Months and Rollin'
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