Nutrition
Diet plans, tips, and tricks…
A little snippet of reality for us all
Our kids are raised on junk food and junk TV, the lack of substance in the diet breeding a uniquely American form of insatiability. We eat but we’re not satisfied and we have an epidemic of childhood obesity. And when… Continue reading
Training a whole new generation
Our children are the future of our country, they are the ones that in 30+ yrs will be taking care of us. Remember this the next time you want to yell at them, or shame them for making a mistake.… Continue reading
Illusion and the art of deception
Most of us don’t take a second look at nutritional labels and if we do, it’s usually out of curiosity. When we open a can of Coke, we realize that it isn’t the healthiest beverage, yet we still find satisfaction… Continue reading
Protected: GFSF Newsletter-12/2010
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Posted in Daily dose of fitness, Fun, Motivation, Nutrition | 
food, Jiu Jitsu, Tips and tricks | 
Enter your password to view comments.Healthy Habits for a Healthier Lifestyle
There are so many tips and tricks out there to help you live a healthier lifestyle. Sometimes even if you know a lot about what you should be doing, it is often difficult to follow through with and a simple… Continue reading
Posted in Nutrition | calories, cardio, exercise, juice, Motivation, Tips and tricks | Leave a commentLearn to ride
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